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archie moore training routine

Data dodania: 4 sierpnia 2022, 06:35

Norman? Archie Moore's claim to fame came from boxing. Change language. Under his personal supervision, the house has been remodeled and expanded, at a reported cost of $150,000, until it has become one of the show places of the city. (This was after Johansson had won the heavyweight title from Patterson and then lost it in a rematch.) ", Moore went on to say that, pound for pound, Henry Armstrong, the former welterweight champion, was the best fighter he had ever seen in the flesh, but that the boxer he most admired was the late Jack Johnson, who held the heavyweight championship from 1908 until 1915. Feb 11, 2020. "Nobody puts words in my mouth!" Then, starting in the eighth round, the old man suddenly became the aggressor. People in the neighborhood complained of a phantom runner in the night, and, investigating, Kraft found Moore jogging along among the trailers as he made his rounds. Accompanied by a woman lawyer, Clay flew to San Diego last fall and announced that since he planned to turn professional, he was going to spend at least a month studying under Archie Moore at the Salt Mine. At a camp in Ramona, Ali washed dishes, swept floors and made beds in addition to his. In 1957, when he knocked out Tony Anthony in the seventh round of a championship fight in Los Angeles, Anthony's manager Ernie Braca, complained that his man had been befuddled by Moore's line of chatter. If the deputy registrar had chosen to make a point of It, he might have questioned that capsule description as well, for although Moore is the recognized champion where it countsin New York, Massachusetts, and California, and abroadthe National Boxing Association, which presides over the small-time, or remaining 47 states, decided late last year that he was not defending his championship often enough and declared the title vacant. Any suggestions on where I can find a large tire? "I call it 'finishing,' and you don't learn it in Miss Hewitt's school for young ladies.". Not long ago, a visitor to Moore's home in asked him about it. 0. Moore's warm personality and rough-and-ready wit make friends for him everywhere. Title Archie Moore Summary Photographs show boxer Archie Moore in Toledo, Ohio. "The main secret of true relation is diversion," he says. "Archie wasn't going to let me have all that money." . Professional baseball didn't offer much, because at that time all the colored ball players were in Negro leagues, and Satchel Paige was the only one of them who was making big money. It was fabulous. Ward, who later died of a heart attack, wrote a column urging Archie to retire. ", "I am a fighter," he said softly. I bet youre now a bit excited to go ahead start working out following the One Punch Man workout challenge routine. "I figured that anybody in Oklahoma seeing two Negroes overturned in a ditch would drive on. Kim Kardashian's workout routine seemed intense. The question therefore is what is the best weight to swing? Dr. Keyes's findings brought the sun up again for Moore and Kearns. About Archie Moore. 1956 Press Photo Boxers . The County honored him by naming this once dirt road after him in deference to a ranch he once owned here and developed into a boxing training site, which he called the "Salt Mine." Professional Boxer, Actor. Many of Moore's friends thought that he was foolish to fight so soon after recovering from a heart ailment, and some sports columnists were ghoulishly speculating that he might die in the ring; they warned the Nevada State Athletic Commission against assuming responsibility for the bout. 'Big' George responded to a member of Moore's family who stated they . Moore's hair is gray and he is often grievously overweight, but he just doesn't seem to age. "I've been fighting all these years and I've never made any real money. "The Swede is a 10-year fighter, but that takes in his entire career, including his amateur fights," said Moore. When that happens, the fellow is pretty sure to be something special. He is devoted to the current Mrs. Moorethe former Joan Hardya tall, attractive, light-complexioned woman, who has borne him two daughters and two sons in six years of marriage. When it began, Valdes was as trim as a panther, and Moore looked like the winner of a pie-eating contest. (When Moore first sprouted his goatee, along with a light mustache, a reporter asked him if his wife didn't object to the new growth when he kissed her. Moore had recently seen a film of the 1909 fight between Johnson and Stanley Ketchel, which ended in a 12th-round knockout by his hero. There was a division of class between the two men, however thin, and it was Johnson who ran second. He had to know everything about me. Moore sometimes talks while he is fighting, too. Here was Archie, down on his luck, a physical wreck, the doctors telling him he would never fight again, yet he was positive in his own mind that he'd become a champion. Doc is a promoter, a talker, a guy who knows how to maneuver. Speaking as someone who has spent the past few decades swinging sledgehammers of all sizes, I can honestly say that there isnt an ideal weight. During this workout, I was performing 60 second intervals with a goal of 40+ swings per minute. Nicknamed "The Old Mongoose," Moore holds the record for the most career knockouts (131). Kraft showed him how to grip it and where to throw the plug. The boxing world was stunned. "Breathology is an art I mastered many years ago, and it still serves me well. The watchman said, 'Oh, yeah, I know him; he's just another nigger to me.' Clay is now fighting under other management and remains unbeaten after eight bouts. In a previous article, I shared my thoughts about handle options and durability, but I am continuing to receive questions about the ideal weight. Fit Life Fanatics does not provide medical advice, diagnosis, or treatment. Then he'd pause for breath and repeat the procedure. "It lends an impression . ("Did you ever see a fat aborigine?" 'Don't worry about this guywe'll see that his work gets done,' they said, but I didn't want it that way. He can't even find the floor." From this time on, Moore was in great demand at public functions, and as the banquet season progressed, his account of the Montreal fight became increasingly entertaining. I Did 100 Pushups, 100 Sit-Ups, and 100 Squats for 30 Days My Results, Exercise Bikes, Spin Bikes, & Indoor Cycling, a full body workout like this every other day, The Best Full-Body Workout Machines For Home Use Top Total-Body-Toning Equipment, The Best Quiet Ellipticals For Apartments In 2022. If I hired a man, he had to be able to do a job, to pull his own load. "Imagine catching two bass with one cast the first time you wet a hook! The people who handled me did not deliver me to the element that controlled boxing. Moore has been a professional boxer for 26 years, starting as a middleweight, winning his championship as a light-heavyweight in 1952, by beating Joey Maxim in 15 rounds, and on two occasions fighting for the heavyweight titlefirst, in 1955, against Rocky Marciano, and then, in 1956, against Floyd Patterson, both of whom knocked him out. Should you feel the need to go for more days per week, you can try it out and see how it goes, but I believe that youd hit a plateau quickly. Meanwhile the Merry Mongoose, after more than 213 battles, fighting men in their time who were rated and qualified practitioners of the art of boxing, have suffered no more hurts than wounded feelings and only a quarter-inch scar between the eyebrows by being anxious to see what damage, if any, he had done to Floyd Patterson, by looking up suddenly and then incurring a buttthis is the only mark Moore has garnered in 26 years of boxing. Then he began maneuvering. I don't know whether God is a white man or a black man, but I knew then He truly made us all.". Which Is Better? An electrician told me it was only the second time in 30 years that he had seen such emotion during a test." "We were driving around the property, looking for the owner, when we saw a watchman coming toward us. If you plan to follow this routine so that you can make things explode and go bald, this is probably not the workout for you. For the New York match with Rinaldi, when the title was at stake Moore diminished himself with such a desperate crash diet ("You can eat as much as you like, as long as you don't swallow it," he was fond of saying at the time) that the fight crowd began speculating on whether he would have enough strength left to mount the steps into the ring. And no, hes name isnt Archie Moore. Amazon.com: The Ageless Warrior: The Life of Boxing Legend Archie Moore: 9781582612553: Fitzgerald, Mike, Lamotta, . ", In due course, the conversation got around to the current crop of fighters, and it developed that Moore has his own way of estimating their worth. (In Nat Fleischer's The Ring, though, he is quoted as having said he was born in Collinsville, Ill.) He also listed his occupation as "the light-heavyweight champion of the world," but a deputy registrar pointed out that California law permits only a three-word description on the ballot, so he reluctantly settled for "light-heavyweight champion.". He was born Archie Lee Wright, but his parents were separated shortly after his birth, and he and his sister, Rachel, and his half-brothers, Louis and Jackie, were all brought up in a St. Louis slum by his Uncle Cleveland and his Aunt Willie Moore, whose surname he adopted as a convenience. It's been said I took a dive because I had bet on Floyd. "I wanted to prove that I could act without losing any dignity," he said. I told him I had been very confident, and positive that I would finish high among the leaders. This sort of campaigningin Missouri, Arkansas, Oklahoma, and Illinoiskept him on the go, and he was learning fast. Its during those breaks that you develop strength, endurance, and health. I pulled back just as the brakeman swung at me with a club. Best known as the longest-reigning world light heavyweight boxing champion, Archie Moore was also an actor and founder of the Any Boy Can program. I've always wondered why that fellow wanted to kill me. This piece was originally published in the New Yorker on Nov. 11, 1961. In fact, I would be making excuses for myself if I blamed my troubles on color. one of the interns asked Moore. I wanted to anticipate the reaction to my moves. search; In other words, youll always be focusing on your weight so that you can nail this workout routine. It simply means that it is different. Archie Moore (born Archibald Lee Wright; December 13, 1916 - December 9, 1998) was an American professional boxer and the longest reigning World Light Heavyweight Champion of all time (December 1952 - May 1962). Somebody told him I had won the national bait-and-fly-casting championship in 1939, and he began examining me like a trial lawyer. He was a counterpuncher, and he got the most out of a minimum of effort. We had a big trailer camp where the workers were going to live, and about 550 empty trailers to look after. Early Life As the days went on, gossip began to arise in the boxing world to the effect that Moore had taken a dive. "He told me about himself and he wanted to know about me. : 2022625 : archie moore training routine I didn't fight in that state again until 1951. They asked me if Marciano was the greatest fighter I ever met, and I don't know how to reply. They were everything I ever wanted in wings. Moore's best fighting weight is between 182 and 185 pounds, but he came into the ring at 196 pounds, looking like a Buddha in boxing gloves. The 20 pound hammer is heavy enough to build some strength, yet light enough to still allow for conditioning benefits. The Wisp, the Sweet One, they both have the marks and have suffered the wounds of the club fighter. He obtained Moore's release from the San Diego hospital and flew with him to San Francisco to consult another specialist. "The idea was to take myself out of Archie and put me into my image," he says. The last statement is not entirely accurate. "Detroit was our last hope," Kearns recalls. Walcott and Archie Moore were skilful big punching champions who could look after themselves. The verdict there was the same: Moore had a heart murmur, and fighting was out of the question. A month and a half later, on May 2, 1955, Moore fought Valdes as scheduled, in the Las Vegas ball park. home; menu. Boxing writers are a cynical breed and seldom applaud anybody, but this time they cheered. I learned boxing from beginning to end and from end to beginning." And Demi Moore's G.I. ", His guest asked Moore how he expects to be remembered by boxing historians, and the thought seemed to excite the champion. The newspapers reported that if Moore survived, which seemed doubtful, he would never fight again. I then explain that the best boxers in the history of the sport didnt need heavier gloves to achieve a quality workout on a punching bag. Early in 1938, Moore headed for California, where he hoped to establish himself by fighting the prominent middleweights of the dayBandit Romero, Eddie Booker, Swede Berglund, and others. ", The two fighters met again in August of 1959, and Moore knocked Durelle out in three rounds. I began to read in the newspapers about the boxers. "As they say, we were too poor to paint and too proud to whitewash, so we kept everything spotless. The Champ got this idea from Archie Moore's old California training camp, "The Salt Mine", where Ali trained briefly early in his career. This man Jim is really every man who is trying to be free. #1: The Clarence Bass "Lift Once Per Week" HIT Template This is a workout outlined based around the way Clarence Bass has trained the past 10+ years. But there are still some of the writers who want to be identified with this era who swear by the beard of the false prophet that these were the only two gladiators. What are you doing?" In 1959, not long after the Durelle fight, Sam Goldwyn, Jr., invited Moore to try out for the role of Jim, the runaway slave, in a movie version of The Adventures of Huckleberry Finn. Many people have done it for 100 days or even 300 days, but I just wanted to conduct my own experiment and see how it goes. I told him I couldn't play the part unless he would agree to the deletions. "When he reeled it in, he had two bass, weighing two pounds apiece," Kraft says, smiling happily at the memory. I was scared and excited, but I got away from him. He toured Australia and Tasmania and came off very well, winning four of his seven fights there by knockout and the others by decision, but when he returned to this country, there still seemed to be no place for him in the big time. As the contest progressed, Moore became stronger and Valdes faded. I want them to say, 'There goes a man.' The bone-in wings were juicy, extra wet (covered in sauce), and crispy. "I like to have Pappa in my camp because he makes me feel good," Moore says. Will-o'-the-Wisp, Sugary Onering immortals? He had a reputation and his big drawing power, so he took a percentage of the gate. Another invented the wheel. A few . Awesome read! Let me tell you; following through with the workout was hard. A 50lb sledgehammer?? Eventually, however, my meaning comes clear. Trying to break the ice, my friend said to the watchman 'Archie Moore lives around here; do you know him.' My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics. In fact, I throw them away. He was a man searching for freedom. Every athlete who has ever trained with me has spent time swinging at least one of my hammers. Moore smiled indulgently and replied, "A girl doesn't mind going through a little bush to get to a picnic."). Well, so was I when I discovered all the benefits mentioned above, which is why I decided to put this routine to test! When swinging a sledgehammer, the goal isnt to continuously add weight to the hammer. "I have always looked after Harold and said nice things about him. REUTERS/Mario Anzuoni. As a policeman, I couldn't advance beyond the rank of lieutenant or captain. Moore's alternating periods of feast and famine subject his physique to such drastic restyling that he finds it convenient to buy clothes in three sizes. "I had the best jab in the business, Joe Louis notwithstanding," he says proudly. At one time, Moore planned to farm him out between fights to the San Diego Chargers, of the American Football League, but the Big Bopper was unable to pass the Charger physical examination. Johnson currently declares that he is no longer interested in fighting Moore. I would recommend going for Neutral grip pull ups but you can pick whichever is best for you. "Archie, there's something I must know, and I must have an honest answer," she declared in a compelling voice. Jim had something to say that was important even for today. "I'm not a clever man, but I know how to get things done," he said later. I felt compassion for him. Now, as youd expect, this workout isnt as simple as hammering out 100 reps of pushups, sit-ups, and squats. Rocky Marciano and Archie Moore contrast their training and personalities in this rare buildup film. Marciano was the other fighter who forced me out of my pace. I'm absolutely certain I'll be champion of the world someday. I wondered how a man could be so ignorant. American pole vaulter Bob Richards, left, talks with Brazilian pole vaulter Helcio Buck-Silva during a break in a training session in Helsinki, July 11, 1952. I offer you my sympathy.'". "My only trouble with Dick is that he is a ham," says Moore. Then I'd have them do five miles of roadwork around the ranch. Thats why I mentioned that this workout routine is tiring, and its the reason why many people who try this challenge get disappointed with the results at the end. By then, I guess the license had expired.") Instead of sulking, he stood on a bench and courteously answered questions during a long interview, but his lame explanation that he was overtrained obviously failed to satisfy the critics. Here was a man who looked like he was past 60; he had lived all his life with no respect for a Negro. At the time, I thought my coach was crazy, but it turns out he was right. Awesome! He'd go up and down stairs on his hands, and sometimes around the block, or around several blocks. Its useful to build strength with a heavier hammer, just as it is useful to maintain a faster pace with a lighter sledge. It was my way out.". His father's name was Thomas Wright; he was a farm laborer and drifter. I went on to earn my Masters in Sports Training & Biomechanics. "I've never seen a man with such determination. He said, 'If you wanted to, I guess you could get out of that car and knock me down.' Unaware that the cut was bleeding badly, he made a desperate effort to lift his unconscious companion from the wreckage, but he couldn't, so he stood beside the road, helpless and bewildered, until a car came alongcarrying, as luck would have it, two interns. Nordictrack RW500 vs RW900: Which Rower Should You Choose? If the fight had been held three days earlier, I would have been the champion. Hiawatha, like Archie's other trainers, and like Archie himself, is a Negro. The promoters of the bout, alarmed by the possibility that the star would either collapse from exhaustion or be disqualified by excess poundage, invited the alter champion, Harold Johnson, to serve as a standby. I suppose that brakeman will never know the grief he caused me. The first of the recorded knockouts was over Kneibert Davidson. Of the reformatory experience, he says, "I don't say I enjoyed it, but I'm grateful for what it did for me. "He tries to upstage me. "I have passed the time of day with President Eisenhower and, if you will pardon me, several dictators," he remarked some time ago. It hadn't previously occurred to anybody that the United Nations had jurisdiction over boxing, but when Moore's camp sent a telegram to Ambassador Henry Cabot Lodge asking him to help a "great internationalist," the NBA backed up and granted Moore an additional period of grace in which to contract for a championship fight. he said sharply. Arch Manning is the 15-year-old nephew of Peyton and Eli, and may well surpass his passing forebears. It was as wild and savage a spectacle as anything that has been seen in the television era of boxing, and it did more for the Mongoose than any other victory or combination of victories in his long, improbable career. Hardy Lee recently observed his first birthday. Then he was asked whether the idea had been his own. He was 39 (or 42) years old. If you want to avoid that, try to increase the number of reps as you go. Moore has such a tremendous fondness for food that he regularly eats himself out of shapeso far out that every time he has defended his championship he has been obliged to take off from 25 to 40 pounds in order to reach 175 pounds, the weight limit of his class. Facebook gives people the power to. According to my figures, that was around $2,500, and he was a rich man. He said he wanted to make a statement, and wanted it taken down verbatim. Shemar Moore Workout. I really dig that historic stuff, you know. Disclaimer: Im not the first to try out this particular workout. Not gonna lie, I wouldve probably made more progress if I went to the gym instead of following this routine, but for a simple workout thats easy to perform anywhere and the fact that it does not take much time out of my day makes the One Punch Man challenge is impressive! By all the rules of the game, he should have faded into retirement long ago, like his contemporaries Joe Louis, Joe Walcott, Ezzard Charles, and Rocky Marciano, all of whom have settled into a sedentary life appropriate to their gray hairs and accumulating paunches. He was reminded that Johansson had already been fighting 10 years. Once more the news was bad: Moore dare not fight; no commission would license him. Moore usually has two or three rookie fighters on tap at his training camp, and for a brief period the cast included a distinguished young man named Cassius Marcellus Clay, who, having made a reputation by winning the Olympic light-heavyweight championship in Rome the summer before last, had decided to learn what he could at the feet of the Master. This guy has stayed ultra-lean (5-6%) and muscular since 1980. Taken in by his aunt, Willie Pearl Moore, and her husband, Cleveland, he moved to St. Louis to live with the couple and took their surname as his own. In 1955 the near 40 year old Moore challenged Rocky Marciano for the heavyweight championship of the world. "Why, Johnson is my protg," Moore countered. As stated already, swinging a sledgehammer at a rapid pace is a tremendous conditioning exercise. Moore replied graciously, "Rocky, it's like I've always saidit was a pleasure to fight you.") Who is this One Punch Man, you may wonder? "I'm desperate." ", All in all, it was probably the most violent and taxing night of Moore's life, but when they put a microphone before him and trained in the television cameras, he sounded as though he had been taking tea with the Governor-General. The worst mistake a fighter can make is to come along too fast. In July 1969, the month that Neil Armstrong took one giant leap for mankind and technology, Marciano and Ali stepped into a gym with blacked-out walls on the north side of Miami and boxed 70 one . I had saved my people from embarrassment." He was born in Benoit, Mississippi, U.S. on December 13, 1913. ", Not long ago, Moore outlined a plan for turning his ranch into a haven for aged and indigent managers. "Tears came from the director's eyes," says Archie. "I don't know his age, but he has the body and reflexes of a man of 30 or 32," the doctor said. The trouble with Harold is that he is under the impression the clock of time has stopped. "I think I've made a definite contribution to boxing; if everybody is going to forget that, why, I'll get a job or go into the movies or something." When Moore got up to accept his award, instead of going directly into his speech he looked out into the banquet audience and requested permission to make an introduction. "When I am invited to speak at a prison, I usually accept, because nobody walks out in the middle of my speech, and there is no heckling," he says. The One Punch Man challenge was fun, but there are some things on which you need to focus if you really want this routine to be effective and fruitful, which are: Following the routine as is (100 pushups + 100 sit-ups + 100 squats) will eventually lead to a plateau because theres no progressive overload, which is essential for building muscle and strength. "Now he's so dazed he can't even find the ropes," said Moore, with a soft chuckle. Moore made his professional boxing debut at the age of 21 on September 3, 1935. The crowd began to jeer him, and Valdes steadily piled up a lead on points. "Yes I know," Moore said. He had already invented the bed. Goldwyn thought about it and he agreed with me. It might be said in years to come that there was the Will-o'-the-Wispmeaning Willie Pep. I prefer not to turn the sledgehammer into a weight lifting exercise. It was at the age of 15 that Moore determined to become a fighter. I have a minor voice. Archie Moore was born as Archibald Lee Wright in Benoit, Mississippi, US, on 13th December 1916. Then he said to the watchman, "I've got a man here I want you to meetthis is Archie Moore.' It was probably the worst performance of Moore's career, but when the writers trooped into his dressing room after the fight, he received them with his customary aplomb. Mrs. Mooreshe is his fifth wifehas been a stabilizing influence on her husband. I knew what I wanted to do. I loved to see Rena in those red pajamas, and I didn't want anybody taking them away. Moore loves to talk. . "In order to lose weight, I'm must get myself into the proper frame of mind," he once said when he was facing such an ordeal. He is currently in his late 70's and still super-lean and healthy. Tearing down your body constantly without proper rest will simply stall your progress. I wasn't bothering anybody. September 21, 1955 | Rocky Marciano knocks down Archie Moore with a good right hand early in the 6th round. "This is so cruel," he said, clenching his fists in anguish. "I tried to visualize what I would do to Archie if I were the fellow in the mirror. Download this stock image: May 05, 1956 - Archie Moore goes into training Windsor: Archie Moore the world light-heavyweight champion, now in training for his fight with Yolande Pompey in June. However, I am not a political person. "They wonder how an old fighter like me can keep going," he said. Moore asked when be was told about it. "Why, it was winning the championship, of course. For all Moore's popularity with the sports writers and with other students of boxing, who were aware of his artistry from his early days, the public regarded him as just another good colored fighter, though one with a flair for publicity, up until three years ago. Poppycockyou can have them! Tyson was crazy washed up by 99 him beat tillis in 86. "Wouldn't it be awful if a man had to go through a dayeven one daywithout a little music and laughter?" Born in Benoit, Mississippi, he boxed from 1936 to 1963 and fought other well-known boxers such as Rocky Marciano and Muhammad Ali (Cassius Clay at that time). A great sigh of relief was heard from Harry Markson, general manager of boxing for Madison Square Garden. We had bare wood floors, and on Saturdays we scrubbed them with lye soap. (Fighting one's sparring partners, it should be explained, is an old and cherished custom in the fight game. I went through it with a pencil and struck out the word everywhere I found it. Stationery and envelopes were scattered about the floor, the mouth organ music of Jimmy Smith was emerging softly from Moore's hi-fi set, and the Big Bopper, the resident sparring partner of the moment, was dozing in a chair at the far end of the room. The odds weren't right for a gambling coup. They were sitting over a pot of coffee in his rumpus room where Moore had been writing lettersmostly to newspapermen, with whom he carries on a steady correspondence. Your body needs rest days to recover. In my own way, I will do whatever I can that is right, because right will always stand. December 13, 1913 in Benoit, MS. Died December 9, 1998. The diet proved to be about like most other diets, except that it placed uncommon emphasis on the drinking of hot sauerkraut juice for breakfastan idea that the aborigine had somehow overlooked. "I'd been told that they had the greatest heart doctors in the world at the Ford Hospital. I bent his horn and got his undivided attention! Eventually he decided in favor of Mississippi. "Was it a good action show?" Moore knocked him out in two rounds. According to him, there are old-old fighters, old-young fighters, and old fighters who stay young forever. Durelle wilted completely in the 11th round, and as referee Jack Sharkey stood over him, completing the count of 10, Moore, according to Doc Kearns, was calling to the prostrate challenger, "Please get up, Yvon! Or Is This Just a Myth? Since he wouldn't go up, she agreed to come down. He had high blood pressure. Fitlifefanatics.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. He watched himself clutching at the ropes and trying to get up before Sharkey's count reached 10. He had one of the longest professional careers in the history of the sport. Friends who visited him in the hospital at the time found him close to despair. KJ Apa Workout Routine KJ Apa normally hits the gym 3-6 days each week. When I ran out of dignitaries I went to the parks and posed with the statues. It was also a magnet for the celebrities of the day. He credits his stinging jab to the flatirons. The president's income from boxing and related activities goes to the corporation, which pays him a salary.

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